The Seventh Day Adventist Diet

Time Proven Wisdom For

Health and Longevity

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Why The Seventh Day Adventist Diet?

Most people have heard of the "Adventist Advantage" and know of the Seventh Day Adventists amazing record of health and longevity.
 
You will not find The Seventh Day Adventist Diet on any list of fad diets. However, you are in the right place if you are looking for a cleaner, simpler, healthier way of eating using conscious meal plans and delicious recipes.

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THE KEY TO LONGEVITY

Grains

Oats & grains are a healthy source of fiber. It makes for a hearty, healthy breakfast, especially if you throw some fruit into the mix. Yum.

Vegetables

Dark leafy vegetables are an excellent source of fiber, including kale, swiss chard and spinach.They pack heavy doses of vitamin A and C and are superb antioxidant sources.

Fruits

Fruit helps to satiate those hunger pangs between meals while delivering a the daily dose of the vitamins & minerals your body craves.

Oils

From antioxidants that protect blood cells from damage to unique cardiovascular benefits. Drinking olive oil is also widely known for its ability to aid in weight loss.

Nuts

Healthy servings of nuts have been shown to reduce the risk of cardiovascular complications. They are some of the best sources of 'good’ fats.

Legumes

Beans top the list of the SDA diet with recipes consisting of 3-bean combinations. Beans are full of protein, good carbs, vitamins, and essential minerals.