All information and tools presented and written within this site are intended for informational purposes only. does not make any claims of cure or healing.  None of the content within this site is intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise The diet plans, recipes, and suggestions offered are also not intended as a substitute for a consultation, evaluation, and/or treatment  of a medical doctor, health professional, dietitian or nutritionist. You must see a doctor or medical professional before beginning any diet or exercise plan including any that are offered through this website.

If you think you have any type of medical condition, you must seek professional advice.

This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. The nutritional labels are a product of online calculators such as Calorie Count. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Under no circumstances will and its owner be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as the recipes and nutritional information provided. Content should not be considered a substitute for professional medical advise, treatment or diagnosis. Should you need to be sure, please seek advice from a professional nutritionist or your doctor.

This website,, and its owner cannot be held responsible for any errors, omissions or inaccuracies published. This website,, and its owner disclaim all liability or loss in conjunction with any content provided here. This website,, and its owner disclaim any liability for products or services recommended on the site.


To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are ultimately responsible for all decisions pertaining to your health.

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