Seventh Day Diet Plans

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The Seventh Day Adventist Diet, like any vegetarian diet, is generally very satisfying and extremely healthy. However, if food and eating habits are poorly planned it can lead to deficiencies in critical nutrients such as protein, omega-3 fatty acids, zinc, iron, calcium, vitamin D and B12, leading to fatigue and exposing you to additional health risks.
*Our plans were created by a dietitian to assist you in maintaining optimal health and wellness while offering a variety of foods, recipes, and menu options designed to tingle your taste buds and keep you on track! 


(* This is not intended to replace seeking the advice of a doctor or medical professional before starting this program. Read our Terms and Conditions before placing an order)

Antioxidant plan

Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. This plan focuses primarily on high antioxidant fruits and vegetables but provides a variety of foods which are also naturally antioxidant.

Back to Nature Plane

One of my most popular plans with the emphasis on unprocessed foods because whole foods are healthy foods. This is balanced with proteins, fats, and carbohydrates. This plan makes it easy and is ideal for anyone who wants to eat healthier in general.